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Wednesday, February 21, 2007
Stock up on Vegetables
One of the best ways that you can make an impact on your health and diet is by eating lots of fresh vegetables. Vegetables have plenty of vitamins and minerals that does your body very good. Here are some tips on how to get the most out of your vegetables.
Vegetables are extremely important and good for everyone. They are usually very low in calories and can be eaten as snacks or even as a main dish. You should seriously consider eating more vegetables each day. While adults are required to eat at least 4 servings of vegetables per day, make sure that these are actual vegetables and not starches like rice, potatoes and bread. While potatoes are vegetables, most people get enough starch and carbs in their diet. You should focus on green and yellow vegetables.
There are many great vegetables that you should eat including broccoli, carrots, peppers, green beans, squash and cauliflower. While many times people choose not to eat vegetables because they are bitter or don’t taste good, if you eat them often enough, your tastes will change and you will learn how to suit them to your taste by adding sauces or mixing them with other tasty vegetables to enhance flavors.
Vegetables are extremely important and good for everyone. They are usually very low in calories and can be eaten as snacks or even as a main dish. You should seriously consider eating more vegetables each day. While adults are required to eat at least 4 servings of vegetables per day, make sure that these are actual vegetables and not starches like rice, potatoes and bread. While potatoes are vegetables, most people get enough starch and carbs in their diet. You should focus on green and yellow vegetables.
There are many great vegetables that you should eat including broccoli, carrots, peppers, green beans, squash and cauliflower. While many times people choose not to eat vegetables because they are bitter or don’t taste good, if you eat them often enough, your tastes will change and you will learn how to suit them to your taste by adding sauces or mixing them with other tasty vegetables to enhance flavors.
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